boise hypnotherapist dealing with stress

Stress has been found to be a contributing factor of many issues, from insomnia, to depression and high blood pressure, just to name a few. For many of my weight loss clients, stress contributes to binge eating, late night snacking, and even diabetes. For other clients, stress can present itself as chronic anxiety. Prolonged, unresolved stress may even show up in physical illnesses like Fibromyalgia, IBS and heart disease. The simple fact is what you think and feel has a direct impact on all areas of your life, including your body.

Prolonged unresolved stress, according to Dr. Kashouty, can, *impair your memory, change your brain structure, cause a person to be more susceptible to mental illness, kill brain cells, and actually shrink parts of the brain.

When you are in a state of stress, your brain produces hormones, like cortisol, glucagon, norepinephrine, epinephrine (adrenaline). These hormones car released during illness and infection, as well as in times of stress. And prolonged exposure to stress and these hormones, can really run havoc on your body.

So what do you do to combat stress?

There are many recommendations for tempering stress in the moment. I trust you already know some techniques or can do an internet search to find out how you can better control daily stress. But what about the deeper cause of how you relate and react to the world around you? What about those autonomic triggers that make stress flare up in your mind? How do you take care of those memories that create stress responses?

A great way to do that is through a process called Faster EFT. With Faster EFT, we go back into your stressful memories (or the knowing of a problem when memories aren’t available), and we change all negative aspects. We “tap” away (by tapping on acupressure points), the stress of trauma locked in the mind. We change the way negative memories play. This updates the record, so to speak. Changes the programming. Frees up negative emotions. Releases knee-jerk reactions. Gives you more emotional control and maturity, so you have the choice of how to respond to the angry boss, or the triggering parent, or to the ex you can’t seem to get rid of.

When you change the way stress is represented, created and handled by the mind, you lower your daily response to the stresses of life. You take your baseline stress response, and lower it to the point where you don’t have to rely on coping mechanisms to make it through the day. And you also learn a great tool to use to handle those unexpected stresses that may crop up.

Either in the office or through Zoom, you can tap into your mind and tap away stress. What would change for you if you were able to free your mind, and regain control? 


Boise ID Hypnosis can help heal those suffering from PTSD! Call today!

PTSD Recovery is with in reach! Hypnosis can heal in Boise!

PTSD recovery is REAL and within reach! Hypnosis can be the solution!

I get asked regularly, “Do you know where to do for good trauma therapy?” Or more specifically, “Do you know a good therapist to help with PTSD?” And I just heard a woman in the checkout line tell the cashier that she was looking for an alternative therapy for trauma, as she inquired if the cashier knew of anyone on the Bench that could help her. It was perfect timing!

The fact is trauma, PTSD, CPTSD, are all subject to change. If you have a desire to change your past, or stop unwanted behaviors, FasterEFT, hypnosis and NLP are all great tools to help you achieve your goals. As a practitioner, I guide my clients through their negative memories and experiences, and clean up whatever negativity we find. Since your memories provide the blueprint for your behaviors (and yes, trauma, PTSD & CPTSD are behaviors); I work to clear out traumas by changing and rewriting negative memories into positive experiences. Once your negative memories (or even the “knowing” of something, if you don’t have specific memories), are rewritten, you are left with different internal resources and references. And these rewritten memories actually change the programming of your mind, so not only do you feel better about your past, but your triggers (knee jerk reactions) are taken away as well. And the result is you are happy and calm, even in the face of those things that used to bother you. These processes help you get your life back!

Don’t suffer with PTSD. Let hypnosis help you heal! Right here in Boise!

I work with soldiers, abuse victims, and people who have experienced deep grief and sadness, and I am frequently surprised by how quickly my clients remove their trauma. The fact is, when faced with a choice between feeling unresourceful (traumatized, sad, angry, anxious, etc.), or feeling better, the mind always chooses the better feeling. No matter how screwed up a person thinks he is, when faced with an exit ramp off the express way, the mind always takes it.

The best part about what I do, is clients experience first hand the changes they undergo. There’s no guess work involved. Clients see, hear, feel, taste and smell their memories releasing and being reconstructed into something more beautiful. Few things are better than having your trauma, PTSD and CPTSD changed without even trying.

If you’re looking for a good therapy option, please keep Mind Matters at the forefront of your thought.

Boise ID Hypnosis can help heal those suffering from PTSD! Call today!

Dealing with Trauma? Hypnosis Works for PTSD! We help you Release Trauma!

Are you dealing with trauma and looking for help? Hypnosis can help!

A lot of people have traumas. We develop them naturally as we age. It’s almost the price of admission into this life on Earth. And when our traumas, PTSDs and C-PTSDs form, they form from specific instances that are so negative, that they leave a stronger memory and impact upon our person. And these negative moments are absorbed through our senses (touch, sight, sound, smell and taste) and written directly on the cortices of our brain. Sometimes, for some people, these negative experiences are so severe, that they become PTSDs. Other people experience so many traumatic PTSD experiences, that they are diagnosed with C-PTSD.

If you have trauma, PTSD & C-PTSD, you know exactly what I’m talking about. And this article isn’t about how these diagnoses form, or what constitutes one from other. This is about how to change your memories, release traumas, and create a better, happier and healthier life. 

There are dozens if not hundreds of processes out there that claim to cure, alleviate and remove these traumas. Some of them work and some don’t. The effects of some processes fade over time. Some of the processes are expensive. Some take months or years to achieve. And some clients who don’t have success with other forms of help, come to me for assistance. And the vast majority of my clients leave my office very glad they tried FasterEFT.

Hypnosis really works for PTSD treatment! Recover quickly with us!

Hypnosis works great with traumas. Neuro-Linguistic Programming (NLP) works great with traumas. But FasterEFT works better than any other process I have found, to go in, change and release trauma from memories, and leave clients feeling happier and more-free than ever before.

Some people get worried because they don’t have memories. Their abuse started so young or was so severe, that their mind has placed a protective bubble over the incident(s), and made their traumas completely amnesic. And that’s fine! With FasterEFT we can work on just the knowing of the problem. Notice that spot that knows something happens. If you can do that, we’re in business.

Release trauma and stop letting it rule your day! Hypnosis will help!

Each time you do a tapping round and then go back into knowing/memories, you’ll notice a change. The intensity is less. The color is dialed down. The sound is more-faint. And once everything is down to zero negativity, we can change the memories and make them good. The process of FasterEFT changes behaviors and rewrites traumas, leaving you free from the old pains and triggers that used to bother you. And the process can be done via Zoom or in person.